If you have a freezer, a blender and some creative energy, you can whip up a favorite smoothie in minutes, including clean-up.

So drop your bacon, eggs and coffee and switch over to a healthy smoothie! They're also a great snack or post-workout treat your body will love!

I'm Caity McCardell and I'll coach you to include your 5-a-day easily into your diet. If you prepare food for a family, smoothies are a great meal or snack; and if you're eating solo, smoothies also take the time out of preparing food.

Blend it up and suck it down! Your body will thank you.