Submit A Recipe...Share Your Favorit Smoothie Recipe With The World
This is the place to submit a recipe of your favorite smoothie.If you want to work on designing your own personal smoothie recipe that you will want to make every day - one that inspires you toward healthy eating and an active lifestyle, one that feels good to drink and keeps you going for hours afterward, one that is not loaded with artificial junk and low-nutrient calories - than this is the place to explore! We all gravitate toward favorite fruits. Let's say you love strawberries... that's great! You can make an easy strawberry smoothie recipe for yourself, using frozen strawberries and your favorite protein powder. Add a green! Yes, your red strawberry smoothie will be discolored a little - but I guarantee that you will not taste that kale or spinach or beet green! But here's the key: Change up your green once in a while. Don't take in the same green every morning with your strawberries (and other berries you might throw in there). Also, add ground flax seeds or flax seed oil. There are countless health benefits to this little seed, but it will also add a nice fluff to your smoothie. What's your liquid base? Water? Water and soy milk? Cow's milk and pineapple juice? It just depends, of course, on how many calories you want to add and how sweet you want it. I can tell you that full cream is going to be a dessert smoothie, soy milk is still going to be deliciously rich, and water is going to be a bit... refreshing... but perhaps not as satisfying (depending on your other ingredients). So experiment and write it down... or just try something new every morning. Unless you're putting in a strong spice (like ginger), you can't add too much of anything! Enjoy!
Have A Great Smoothie Recipe?
Do you have a great Smoothie Recipe that you would like others to try? Share it!
You can also add it to one of the other smoothie pages if you know what type of smoothie it is. ex. dessert smoothie, party smoothie if it contains alcohol etc.
What Other Visitors Have Said
Click below to see contributions from other visitors to this page...
4 Green Smoothie
Not rated yet
Ingredients:
1 cup green grapes 1 apple 1 pear 1 cup broccoli 1 cup kale 1/2 cup filtered water
Directions
After washing and chopping. Place ...
Groovy Smoothie
Not rated yet
Ingredients:
1 cup lowfat vanilla yogurt 1 cup frozen strawberries 1 cup frozen blueberries 1 cup frozen raspberries 2 cup frozen spinach (trust ...
VEGA Banana-Berry Smoothie
Not rated yet
Ingredients:
1/4 c. frozen raspberries 1/2 c. cold water 1/2 frozen banana 1/4 c. frozen blueberries 1/4 c. frozen strawberries 1/2 c. mango-orange ...
Raw Cacao Smoothie for Two
Not rated yet
1 Cup cold filtered water 1 Cup hemp milk 2 heaping Tbsp raw organic cacao powder 1/2 Cups raw cashews 1/2 vanilla bean or 1 tsp vanilla extract 1 ...
Detox Smoothie Recipe
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Detox smoothies could possibly be the ideal breakfast alternative or even enjoyed following a tough workout that can help clear the body of metabolic waste,...
Chocolate Smoothie
Not rated yet
Ingredients:
* 1-3/4 pint chocolate ice cream * 18 ounces milk * 1 scoop vanilla ice cream * Chocolate shavings
Directions:
Mix ...
Pumpkin Spice Smoothie
Not rated yet
Pumpkin puree, ½ cup for girls, 1c for guys 10-12 almonds, 6 cashews soaked in water overnight 1-1 ½ c water and ice 1/8 tsp of cinnamon Dash ...
Jane’s Strawberries and Cream Smoothie
Not rated yet
1 cup soy milk 1/4 cup fresh lime juice 5 strawberries 5 Tablespoons soy powder 2 Tablespoons agave syrup 4 ice cubes
Put ingredients in order ...
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